The liver oil of fish is rich in-

Question

Question

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RRB JE CBT I - (Held On: 2 June 2019 Shift 2)

Answer 1

The correct answer is Both Vitamin D and vitamin A

Key Points

The liver oil of fish is rich in both Vitamin D and Vitamin A.
Vitamin D is crucial for maintaining healthy bones and teeth, supporting immune, brain, and nervous system health.
Vitamin A is essential for maintaining healthy vision, skin health, and proper functioning of the immune system.
Fish liver oil, such as cod liver oil, is a popular supplement due to its high content of these vitamins.

Additional Information

Vitamin D can be synthesized by the body upon exposure to sunlight, but dietary sources are also important, especially in areas with limited sunlight.
Vitamin A can be found in two primary forms: preformed vitamin A (retinol) from animal products and provitamin A (beta-carotene) from plant-based foods.
Deficiency in these vitamins can lead to health issues such as rickets (Vitamin D deficiency) and night blindness (Vitamin A deficiency).
Fish liver oils are also a source of omega-3 fatty acids, which are beneficial for heart health.