Which vitamin is synthesised in the presence of sunlight in our body?

The correct answer is Vitamin D.

Key Points

• Vitamin D:-
  • It is the vitamin that is synthesized in the presence of sunlight in our body.
  • When the skin is exposed to sunlight, a type of cholesterol present in the skin is converted into vitamin D.
  • Vitamin D is essential for bone health as it helps the body absorb calcium and phosphorus.
  • Deficiency of vitamin D can lead to rickets in children and osteoporosis in adults.

Additional Information

• Vitamin B:
  • There are several types of vitamin B such as B1, B2, B6, B12, etc.
  • These vitamins are essential for maintaining good health and well-being.
  • They play a crucial role in the metabolism of energy, red blood cell production, and brain function.
• Vitamin C:
  • Also known as ascorbic acid, vitamin C is an antioxidant that helps protect cells from damage caused by free radicals.
  • It is also important for the growth and repair of tissues in the body.
• Vitamin A:
  • This vitamin is important for maintaining good vision, skin health, and immune function.
  • It is found in animal products such as liver, fish, and eggs, as well as in some plant-based foods like carrots and sweet potatoes.