What are the events in powerlifting? 

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SSC CHSL Exam 2023 Tier-I Official Paper (Held On: 11 Aug, 2023 Shift 4)
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  1. Squats, bench press and dead lift 
  2. Squats, lat pull down and curl 
  3. Curls, bench press and squat 
  4. Curls, over arm lift and dead lift 

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Option 1 : Squats, bench press and dead lift 
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SSC CHSL Exam 2023 Tier-I Official Paper (Held On: 02 Aug 2023 Shift 1)
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Detailed Solution

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The correct answer is Squats, bench press and dead lift. Key Points

  • Powerlifting is a strength sport that involves lifting as much weight as possible in three different exercises: squats, bench press, and deadlift.
  • These exercises are collectively known as the "big three" in powerlifting.
  • Squats involve lifting a barbell on your shoulders and lowering your body until your thighs are parallel to the ground.
  • This exercise primarily targets your quadriceps, glutes, and hamstrings.
  • Bench press involves lying on a bench and lifting a barbell off a rack, lowering it to your chest, and then pressing it back up.
  • This exercise primarily targets your chest, shoulders, and triceps.
  • Deadlift involves lifting a barbell off the ground and standing up with it.
  • This exercise primarily targets your lower back, glutes, and hamstrings.

Additional Information

  • The sport known as "odd lifts" gave rise to powerlifting.
  • It was based on the same three-attempt pattern but featured a wider range of events, similar to strongman competition.
  • Odd lifts eventually became the current three standard lifts.
  • Lifts may be performed equipped or unequipped during competition.
  • In this context, "equipment" is a supporting bench shirt, briefs, or a squat/deadlift suit.
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