Question
Download Solution PDFWhich of the following is NOT a source of protein?
Answer (Detailed Solution Below)
Detailed Solution
Download Solution PDFThe correct answer is Lemon.Key Points
- Lemon is not a source of protein as it is a fruit and does not contain significant amounts of protein.
- Protein is an essential macronutrient that is needed for muscle growth and repair, as well as various metabolic functions in the body.
Additional Information
- Fish is a good source of omega-3 fatty acids, which are important for brain health and can reduce inflammation in the body.
- Fish is a source of protein and is often considered a lean protein option due to its low fat content.
- Meat, chicken, and pork, is also a source of protein and can provide essential amino acids for the body.
- Different types of meat contain varying amounts of fat and protein. For example, chicken breast is a lean protein option, while bacon is high in fat and may not be the healthiest protein choice.
- Milk is a source of protein and is often consumed as a post-workout recovery drink due to its high protein content.
- Milk also contains calcium, which is important for bone health and muscle function.
- It can be consumed in various forms, such as cow's milk, almond milk, or soy milk.
Last updated on Jun 30, 2025
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