Rohit, aged 15 years, complains of bleeding gums. The nurse will advise him to take a diet high in:

Question

Question

Answer 1

Correct Answer: Vitamin C

Rationale:

Vitamin C, also known as ascorbic acid, is essential for the synthesis of collagen, an important component of the connective tissue in gums. A deficiency in Vitamin C can lead to weakened gum tissue and bleeding gums.
Vitamin C also plays a crucial role in wound healing and maintaining the integrity of blood vessels, which further helps in preventing gum bleeding.
Sources of Vitamin C include fruits like oranges, strawberries, kiwis, and vegetables like bell peppers, broccoli, and spinach.

Explanation of Other Options:

Vitamin B

Rationale: While vitamins in the B complex group are important for overall health, they are not directly associated with preventing or treating bleeding gums. Vitamin B deficiencies more commonly lead to other symptoms such as fatigue, anemia, and neurological issues.

Vitamin A

Rationale: Vitamin A is essential for maintaining healthy vision, skin, and mucous membranes, but it does not play a significant role in collagen synthesis or the prevention of bleeding gums. Its deficiency is more likely to cause issues such as night blindness and skin problems.

Vitamin D

Rationale: Vitamin D is crucial for calcium absorption and bone health, but it is not directly involved in collagen synthesis or maintaining gum health. A deficiency in Vitamin D can lead to bone-related issues such as rickets or osteomalacia, not bleeding gums.

Conclusion:

Among the given options, Vitamin C is the most relevant and effective nutrient for addressing the issue of bleeding gums. Ensuring an adequate intake of Vitamin C can help strengthen gum tissue and prevent bleeding, thereby improving oral health.