How much Vitamin C should a baby get per day?

  1. 10 mg per day
  2. 50 mg per day
  3. 30 mg per day
  4. 60 mg per day

Answer (Detailed Solution Below)

Option 3 : 30 mg per day
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Detailed Solution

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Concept:-

  • Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays a vital role in most of a baby's bodily functions.
  • To maintain a healthy immune system it is necessary to increase the absorption of iron and produce collagen, which is the most abundant protein in the human body.
  • Vitamin C is an essential nutrient, which means a baby's body cannot make it on its own. Therefore, they get it from the foods they eat every day.
  • Vitamin C is a vital nutrient that supports immunity and collagen production. It also acts as an antioxidant which babies need 30-40 mg of vitamin C per day depending on their age.
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