The sequence of movements in the preparation phase of one-arm overarm cricket ball throwing is

(i) Wrist hyper extension

(ii) Elbow flexion

(iii) Pelvic and trunk rotation

(iv) Horizontal extension and lateral rotation of the shoulder

Choose the correct answer from the code given below:

The correct sequence of movements in the preparation phase of one-arm overarm cricket ball throwing is:

• Pelvic and trunk rotation
• Horizontal extension and lateral rotation of the shoulder
• Elbow flexion
• Wrist hyperextension

 Key Points

• Pelvic and trunk rotation: The throwing action starts with the rotation of the pelvis and trunk, which generates rotational power and sets the foundation for the throwing motion.
• Horizontal extension and lateral rotation of the shoulder: Following the pelvic and trunk rotation, the shoulder joint undergoes horizontal extension and lateral rotation.
  • This movement allows the arm to move backward and prepares it for the throwing motion.
• Elbow flexion: After the shoulder movement, the elbow joint undergoes flexion.
  • This brings the forearm closer to the body, creating a lever to generate power and prepare for the subsequent throwing action.
• Wrist hyperextension: Finally, in the preparation phase, the wrist undergoes hyperextension.
  • This movement helps in positioning the hand and wrist for a proper release of the ball during the throwing motion.

Therefore, the correct sequence is (iii), (iv), (ii), (i).