Unlock Happiness At Work: 5 Life-Changing Tips From Sonali Bendre For Busy Women

[{"selector":"#anim-15643c33-1b39-440e-aab6-6f3e9ab24da5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Taking care of yourself isn't selfish. It's essential.” Sonali believes self-care is the foundation of happiness.

[{"selector":"#anim-cde6020f-c3a3-43d5-a94f-deca60560d77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Say no when needed.” Set boundaries at work and home to protect your energy.

[{"selector":"#anim-5137125e-305f-46fb-8dfc-87ffbfdc6a60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Growth brings joy.” Sonali encourages continuous learning—whether it’s a book or a new skill. .

[{"selector":"#anim-c684bb79-e27a-460a-a739-6dece2a50acc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Be thankful every day.” Gratitude rewires your brain for happiness. .

[{"selector":"#anim-f3c2e90b-dea5-4dc4-b4ba-a755d61ba8ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Every step counts.” Recognize and celebrate your efforts, not just big successes. .

[{"selector":"#anim-70944948-3857-423c-a2ae-c9b4017423a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Happiness is in your hands! Take a cue from Sonali Bendre—choose joy, every day. .

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