Harshita Sinha

The Memory Maze: How Our Brains Store, Retrieve And Forget

Memory is the brain’s ability to store, retain, and retrieve information. It shapes our identity, habits, and knowledge.

What Is Memory?

Short-term, long-term, sensory, and working memory—each plays a unique role in how we process life.

Types Of Memory

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How We Form Memories

Memories form through encoding, storage, and retrieval. Attention and emotion boost the process.

Forgetting isn’t failure—it’s filtering. Interference, decay, and lack of retrieval cues play a role.

Why We Forget

Memory & The Brain

The hippocampus, amygdala, and prefrontal cortex are the memory MVPs. Sleep and emotion deeply affect them.

Can We Improve Memory?

Yes! Use repetition, visualization, sleep, and mnemonic devices to boost recall and retention.

Conclusion

From remembering names to life lessons, memory connects the past to our present. Use it wisely.

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