Karina Sharma
Drink 3–4 litres of water daily. Avoid caffeine & sugary drinks.
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Peak heat hours: 12 PM – 4 PM. If urgent, cover your head & wear sunglasses.
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Wear light-coloured cotton outfits. Helps keep your body cool & sweat-free.
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UV index is dangerously high! Apply SPF 30+ every 3 hours if outside.
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Natural coolants like buttermilk & coconut water help maintain electrolytes.
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Heatstroke can be deadly. Check on elders & kids often.
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