Zainab Khanam
Gently warms up your spine, improves flexibility, and relieves stiffness in your back and neck. – Inhale: Arch your back – Exhale: Round your spine – Repeat for 1 minute
A full-body stretch that wakes up your hamstrings, calves, shoulders, and back. – Keep your heels pressed down – Engage your core – Hold for 30 seconds
Relaxes the lower back, hips, and shoulders, relieving tension from sleep posture. – Stretch your arms forward – Breathe deeply for 30 seconds
Loosens tight hamstrings, lower back, and spine for better flexibility. – Keep your knees slightly bent if needed – Hold for 30 seconds
Relieves back stiffness and improves spinal mobility. – Twist gently to each side – Hold for 20 seconds per side
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Increases blood flow to your head, stretches your back, and eases stiffness. – Let your arms hang loose – Breathe deeply for 30 seconds
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