Sunny Priyan
Constant exposure to curated, idealized lives can trigger feelings of inadequacy and low self-worth.
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The pursuit of likes and comments creates a dependency on external validation, fueling anxiety and depression.
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Excessive screen time, especially before bed, interferes with sleep, which is crucial for mental health.
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Online negativity and bullying can increase feelings of isolation, sadness, and low self-esteem.
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Seeing others' social gatherings and achievements can lead to feelings of exclusion and loneliness.
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Ongoing exposure to troubling news and comparisons increases stress and leads to mental exhaustion.
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