Harshita Sinha
Self-esteem refers to how we perceive and value ourselves—our beliefs about our worth and capabilities.
Self-esteem influences mental health. High self-esteem boosts resilience, while low self-esteem can contribute to anxiety, depression, and stress.
Heat ghee in a pan.
Struggling with low self-esteem can lead to negative thought patterns, low motivation, and even feelings of worthlessness.
When we value ourselves, we’re more likely to set healthy boundaries, handle stress, and seek support when needed.
Practice self-compassion, set achievable goals, and surround yourself with positivity to nurture your self-esteem.
Healthy self-esteem improves our relationships—enabling us to communicate clearly, assert boundaries, and nurture mutual respect.
Remember, your self-worth isn’t defined by your flaws or past mistakes. Embrace self-love for a healthier mind and life.