Karina Sharma
Sit on the floor, lean back slightly, lift your feet, and twist your torso side to side while holding a weight.
Get into a side plank position, lower your hip toward the ground, then lift it back up.
Lie on your back, bring your knees up, and alternate touching opposite elbows to knees in a pedaling motion.
Hold a dumbbell with both hands, start from one side near your knee, and lift diagonally across your body in a chopping motion.
Get into a plank position and rapidly drive your knees toward your chest, one at a time.
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Pair these exercises with a healthy diet and cardio for faster results.
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