Protein-Packed & Powerful: Top 5 Foods For Serious Muscle Growth

Lentils – Plant Power

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Quinoa – The Grain

[{"selector":"#anim-0cdad398-9e4a-4810-bbeb-386249a592a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Unlike most grains, quinoa is a complete protein – ideal for vegetarians. .

Cottage Cheese – Slow-Release Protein

[{"selector":"#anim-a220f7b5-1723-4708-93c9-e52a97de6bdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in casein protein, perfect for overnight muscle repair. .

Chicken Breast – Lean Muscle Fuel

[{"selector":"#anim-01244f87-06a5-436e-b5ae-bb05e828406b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Low in fat, high in protein – a staple in every bodybuilder's diet. .

Eggs – The Complete Protein

[{"selector":"#anim-608e380b-33c4-4b26-b03a-3b92f58190ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eggs are rich in all 9 essential amino acids, perfect for muscle repair & growth. .

[{"selector":"#anim-e5314828-2196-405a-9c33-859a57446a28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Combine these 5 superfoods with strength training for serious gains .

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