Navratri Fasting: Do’s & Don’ts For A Blessed Celebration

Eat Satvik Food

[{"selector":"#anim-0e31769a-779b-490f-a8d5-73eee8225f74 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Opt for fruits, dairy, makhana, kuttu, rajgira & singhare ka atta.

Avoid Fried & Oily Food

[{"selector":"#anim-ecad40bd-c420-41f4-8d6b-2c073b10ae28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Too much fried food can cause bloating & discomfort.

No Onion & Garlic

[{"selector":"#anim-a1c43e22-964a-4a64-89be-dd5cb38ead90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Avoid onion & garlic as they are not allowed in fasting meals. .

Avoid Overeating

[{"selector":"#anim-5820b749-4d1c-48a1-ab13-b5df9380d1b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat in moderation to keep digestion smooth & energy high. .

Maintain Spirituality

[{"selector":"#anim-234aa1e1-ced3-4542-a429-f46871c4542a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fasting is not just about food, but also devotion & self-discipline. .

Stay Hydrated

[{"selector":"#anim-09ac0328-0997-4827-9032-19df7c79c0f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Keep drinking coconut water, buttermilk & herbal tea to stay refreshed. .

Is 10,000 Steps A Day Just A Myth?