Karina Sharma
Nasal sprays give instant relief, but overuse can cause serious problems.
Rebound congestion: The more you use, the worse it gets.
Overuse leads to dependency, making your nose reliant on the spray.
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Long-term use can damage nasal tissues, causing chronic congestion.
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Try safer alternatives like saline sprays, steam, and antihistamines.
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If you're dependent, talk to a doctor for a safe withdrawal plan.
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