Lunch Goals: 5 High-Protein Curd Recipes You’ll Crave

Greek Yogurt Chickpea Salad

[{"selector":"#anim-3ea38fd6-53d3-4372-a984-724fe39e9b8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fluffy quinoa mixed with curd, cucumbers, and roasted peanuts.

Spiced Curd Chickpea Wrap

[{"selector":"#anim-6cca3bbe-1e26-4da1-8d1c-9f40106592b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Curd-marinated chickpeas + crunchy veggies wrapped in a whole wheat roti.

Palak Dahi Moong Dal

[{"selector":"#anim-a768d1f1-3299-4dd4-a0e3-76d66aad7b3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Boiled moong dal mixed with spinach and curd-based masala tadka. .

Curd Rice With Soy Chunks

[{"selector":"#anim-64dbef41-fd60-4eed-921e-677361620bb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Classic curd rice upgraded with boiled soy chunks. .

Greek Yogurt Paneer Salad

[{"selector":"#anim-c6c423dd-525b-4bac-aff3-647184e08a9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Paneer cubes tossed with Greek yogurt, herbs, and veggies. .

[{"selector":"#anim-b6b00d6b-7fda-41a8-998d-57e33af70072 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Curd is rich in protein, probiotics, calcium, and B12 — perfect for muscle growth, digestion, and all-day energy. .

Is 10,000 Steps A Day Just A Myth?