Mamta
Falahari meals are made with fasting-friendly ingredients—no grains, onions, or garlic.
Samak Rice is a great substitute for regular rice during fasting. Cook it like pulao with ghee, green chilies, and cumin.
Chaas or buttermilk, seasoned with cumin powder and fresh coriander, is a refreshing drink that helps digestion during fasting.
Refresh your thali with a fruit salad made from apples, bananas, papaya, and pomegranate, dressed with lemon juice and a sprinkle of black salt.
Start with Sabudana Khichdi, made with soaked sago, ghee, cumin, and roasted peanuts.
Rajgira Roti, made from amaranth flour, is a gluten-free option perfect for fasting.
Samak Ki Kheer is a delicious, fasting-friendly dessert made with Samak rice (barnyard millet), perfect for Mahashivratri or any fasting occasion.