Zainab Khanam
Minor triggers like unread emails, traffic jams, or last-minute tasks that pile up and create stress over time.
Micro-stressors increase anxiety, affect mood, and make you feel constantly overwhelmed.
Even small stressors raise cortisol levels, leading to fatigue, headaches, and disrupted sleep.
Identify patterns—what small things regularly irritate or exhaust you? Awareness is the first step.
– Take short breaks – Practice deep breathing – Set boundaries for work and social media – Prioritize tasks and let go of perfectionism
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Managing micro-stressors helps improve focus, emotional balance, and overall well-being.
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