Zainab Khanam
It’s a neurotransmitter that rewards you for completing tasks and chasing goals.
Lack of dopamine can lead to procrastination, fatigue, and lack of drive.
– Social media scrolling mimics real rewards but drains motivation. – Junk food & sugar give quick dopamine hits but cause crashes. – Binge-watching & gaming offer instant pleasure, reducing real-life motivation.
– Set small goals and celebrate progress. – Exercise daily to boost dopamine naturally. – Get sunlight for better mood and brain function. – Practice delayed gratification to build stronger motivation.
Taking a break from instant gratification resets your brain for better focus.
.
– Attach rewards to productive habits. – Replace bad dopamine habits with good ones. – Stay consistent—your brain will adapt!
.