Karina Sharma
Add leafy greens, fruits, whole grains & lean protein to every meal.
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Include milk, curd, tofu, spinach & lentils daily.
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Drink 8–10 glasses of water to support amniotic fluid & digestion.
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Combat nausea & heartburn by eating every 2–3 hours.
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Say no to raw papaya, undercooked eggs & processed snacks.
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Every pregnancy is unique—get personalized advice.
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