Karina Sharma
Strengthens arms, shoulders, core & legs. Hold for 30–60 seconds.
Engages thighs, hips, glutes, and core. Great for lower-body strength.
Heat ghee in a pan.
Ultimate core strength builder. Improves balance & digestion too.
Strengthens shoulders, arms, and upper back. Perfect prep for headstands.
A test of arm strength & focus. Tones arms, core & wrists.
Strengthens glutes, hamstrings & lower back. Also improves posture.