Foods That Help & Hurt During Your Menstrual Cycle

Best – Dark Chocolate

[{"selector":"#anim-0655af88-aeda-4035-bed2-e151a54b4a3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rich in magnesium, it helps relax muscles and reduce cramps.

Leafy Greens

[{"selector":"#anim-8b34d268-7993-42e6-af54-c12370169181 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spinach and kale replenish iron levels lost during menstruation.

Bananas

[{"selector":"#anim-09783981-6815-484d-b574-3251984c1bd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Packed with potassium and vitamin B6, they help reduce bloating and mood swings.

Nuts & Seeds

[{"selector":"#anim-9e4a565b-2ab2-4520-9696-26a0652dbe25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Almonds, walnuts, and flaxseeds provide omega-3s and magnesium for pain relief.

Herbal Teas

[{"selector":"#anim-dbf6110b-6233-48c5-9187-30f6f2afec5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ginger and chamomile tea help with bloating, cramps, and relaxation.

Worst – Caffeine

[{"selector":"#anim-74224734-6bef-43b6-b70a-7f86d45abccf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Coffee and energy drinks can worsen bloating and irritability. .

Salty & Processed Foods

[{"selector":"#anim-4a59f9b0-56dc-4247-b19d-df9a895aa9c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Chips, fast food, and packaged snacks lead to water retention and bloating. .

Sugary Treats

[{"selector":"#anim-a0168582-5547-4f13-b1ec-f275b859ed69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Candy and soda cause blood sugar spikes, leading to mood swings and fatigue. .

Dairy Products

[{"selector":"#anim-7258aace-d651-458d-aaca-4317af7449b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Milk and cheese can trigger inflammation and worsen cramps. .

Eating Healthy But Still Breaking Out? Here’s Why!