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Food Bests For Weight Loss And Muscle Gain 

Beet Salad

Watermelon

Hammus and Raw-vegies

Veggie omelette

Grilled Chicken with roasted vegies

Banana with peanut butter

Chocolate milk

Greek yogurt with fruits & granola

Cottage cheese with fruits

Whey protein shake

Sheetal Devi: The Armless Archer's Inspiring Journey

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