Sunny Priyan
Begin with deep breathing, journaling, or quiet reflection to set a calm tone.
Image Credit: Pexels
Select wholesome meals and stay hydrated to support physical and mental energy.
Image Credit: Pexels
Engage in gentle exercises like yoga or walking to release tension and boost your mood.
Image Credit: Pexels
Set healthy boundaries and say no when needed to avoid burnout.
Image Credit: Pexels
Unplug regularly to reduce stress and reconnect with yourself.
Image Credit: Pexels
Prioritize quality sleep and take time each evening to wind down and recharge.
Image Credit: Pexels