Karina Sharma

Don’t Ignore Your Body’s Detox Hero : Celebrate World Liver Day

Add fruits, veggies, and whole grains.

Eat A Balanced Diet

Drink 2-3 liters of water daily Helps detox your liver naturally!.

Stay Hydrated

Too much alcohol = liver damage Drink responsibly or skip it.

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Limit Alcohol

Boosts metabolism & reduces fat around liver.

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Exercise Regularly

Don’t self-medicate Some drugs can harm your liver.

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Avoid Unnecessary Medicines

Liver function tests can detect issues early.

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Get Regular Checkups

Is 10,000 Steps A Day Just A Myth? 

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