Sunny Priyan
This pose enhances body alignment and strengthens your back and core.
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Bhujangasana corrects chest and shoulder posture, reducing slouching.
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Adho Mukha Svanasana helps stretch the spine and improves overall posture.
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It strengthens the lower back and glutes, promoting spinal support.
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Marjaryasana-Bitilasana (Cat-Cow Stretch) increases spinal flexibility and awareness.
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This pose relaxes the back muscles and encourages a neutral spine.
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