Karina Sharma
Low-protein meals don’t keep you full for long. Add more dal, paneer, tofu, or eggs.
Thirst can feel like hunger. Drink water before grabbing a snack.
Heat ghee in a pan.
Lack of sleep increases hunger hormones. Aim for 7–8 hours of quality sleep.
White bread, biscuits & sugar spike your blood sugar—then crash it, making you hungry again.
Stress boosts cortisol, which can trigger cravings—especially for junk food.
Check if it's real hunger or just a habit. Small mindful changes can help a lot.