7 Mindful Mantras From Shilpa Shetty Every Working Woman Needs

Start Your Day With Stillness

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Prioritize Self-Care, Not Just Deadlines

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Move That Body, No Excuses

[{"selector":"#anim-e5d00cd2-e1c3-4b4f-b6d3-7f50b801af4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Even 20 minutes of stretching counts." .

Eat With Intention, Not On The Run

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Digital Detox Is A Power Move

[{"selector":"#anim-194898eb-939e-455c-b61b-41039a46f508 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "Switch off to switch on your peace." .

Balance Is Built, Not Found

[{"selector":"#anim-70f45562-7957-41ce-bcf6-c35627bcaf52 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "It’s not about perfect balance. It’s about choosing wisely every day." .

Practice Gratitude Daily

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