5 Foods & Drinks You Should Never Have On An Empty Stomach

Citrus Fruits

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Coffee

[{"selector":"#anim-adf01fc1-836c-4039-976e-39468797bf4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It boosts stomach acid & may cause digestive issues.

Carbonated Drinks

[{"selector":"#anim-d37559af-3ed7-42bf-98d6-70555270eb05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] It leads to bloating & weakens digestion. .

Spicy Foods

[{"selector":"#anim-6cdc36d7-a407-4478-a323-5ceb70b85e79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They may cause acidity & discomfort. .

Pastries & Sweets

[{"selector":"#anim-0203e784-5d99-4e4f-9e9c-ecaabf306692 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Refined sugar on an empty stomach = insulin imbalance. .

[{"selector":"#anim-470c888d-d4de-4514-acff-7a0d0094ce54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Choose a healthy start : Oatmeal, nuts, eggs, or bananas. .

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