5 Common Triggers That Can Increase Your Uric Acid Level

High-Purine Foods

[{"selector":"#anim-48383378-fd77-41d2-846d-9a278b402efd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Red meat, organ meats, and seafood like sardines increase uric acid.

Sugary & Processed Foods

[{"selector":"#anim-019ecaef-57b3-432e-b40c-51d57095702d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fructose in sweets and packaged foods raises uric acid.

Alcohol

[{"selector":"#anim-467b1874-0e59-4063-94ee-38c2686c93f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Beer and spirits slow uric acid elimination, leading to buildup.

Obesity & Inactivity

[{"selector":"#anim-3e070b44-ee65-4196-8618-98ff0d7c82f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Excess weight and a sedentary lifestyle reduce uric acid clearance. .

Dehydration

[{"selector":"#anim-68b6a529-5f79-458b-9076-f1e590ce825d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Lack of water hinders kidney function, causing uric acid accumulation. .

[{"selector":"#anim-22b64163-00fb-44c3-8351-1df3d31f5429 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stay hydrated, eat wisely, and stay active to keep uric acid in check. .

Is 10,000 Steps A Day Just A Myth?