By Lavanya Rathore
Celebrated every year on June 21, International Yoga Day was proposed by Prime Minister Narendra Modi and officially approved by the United Nations in the year 2014. The day is to promote the full benefits of yoga, an ancient practice that synchronizes the body, mind, and soul. With a different theme every year, the day brings together millions around the world who unfurl their mats to celebrate wellness, mindfulness, and inner tranquillity.
To mark this auspicious day, we interviewed Nishi Singh, a senior yoga teacher, founder, and director at Yoga with Nishi. With over 14–15 years of yoga practice and 8+ years of teaching experience, she brings not just knowledge but also experience to this conversation. In this exclusive interview with News 24, she talks about her journey and guidance on how yoga can be a habit that can transform lives for all.
What does Yoga Day mean to you personally?
To me, every day is yoga day. This yoga day serves merely as an awareness initiative, driven by Mr Narender Modi ji’s vision to promote global awareness for a healthy, happy, and peaceful world.
How did you first get started with yoga?
Several years ago, I was diagnosed with PCOS and a slipped disc, and my doctor recommended yoga as a treatment. I promptly joined a yoga class and, within six months, noticed significant improvements in my back pain and PCOS symptoms, as well as a weight loss of 7kgs. I have been devoted to yoga ever since.
What are the key benefits of practising yoga regularly?
Regular yoga practice offers numerous physical and mental health benefits. Physically, it can improve flexibility, strength, balance, and posture. Mentally, yoga can reduce stress and anxiety, improve focus and concentration, and promote better sleep and overall well-being.
Can yoga be helpful for people of all ages and fitness levels?
Yes, yoga can be beneficial for people of all ages and fitness levels. Yoga’s adaptability allows for modifications to suit different physical capabilities and needs, making it accessible to everyone. From young children to seniors, individuals can experience physical and mental health benefits through yoga.
What’s the difference between yoga and regular exercise?
Yoga and regular exercise offer distinct approaches to physical and mental well-being. While both involve movement and physical activity, yoga emphasizes flexibility, balance, and mindfulness, often incorporating breathing techniques and meditation, whereas regular exercise, like running or weightlifting, focuses on building strength, endurance, and burning calories.
What is the best time of day to practise yoga?
The best time of day to practice yoga is subjective and depends on personal preferences and goals, but generally, early morning or late evening are considered ideal. Morning yoga can be energizing and help set a positive tone for the day, while evening yoga can promote relaxation and better sleep.
For beginners, what are the most important things to keep in mind?
For beginners, the most important things to keep in mind are to stay curious, practice regularly with discipline and dedication also don’t be afraid to make mistakes. Embrace a growth mindset, seek guidance when needed, and celebrate small wins along the way.
Can yoga help with mental health and stress relief?
Yes, yoga can be a very effective tool for improving mental health and relieving stress. It combines physical postures, breathing techniques, and meditation, which work together to promote relaxation, reduce anxiety, and improve overall well-being.
How can someone stay consistent with their yoga practice?
To maintain a consistent yoga practice, it’s crucial to establish a routine, find a comfortable and dedicated space, and set realistic goals.
- Treat yoga like any other important appointment by scheduling it into your calendar.
- Practicing at the same time each day can help create a habit.
- Begin with shorter sessions and gradually increase the duration as you feel comfortable.
- Find a quiet and comfortable area. This will help you focus and minimize distractions.
- Personalize your space. Make it a place you enjoy being in and that inspires you to practice.
What is one yoga pose or practice you recommend doing every day?
Sun salutations, also known as Surya Namaskar, daily sun salutation offer a wide range of physical and mental benefits. They improve flexibility, strength, and cardiovascular health, while also promoting relaxation and reducing stress. Also aiding in weight loss and digestion. Additionally, it can enhance focus, energy levels,The practice is a great warm-up for other yoga poses and can be a powerful tool for overall well-being.
From battling health issues to building a thriving wellness brand, Nishi Singh’s journey is a testament to the healing power of yoga. Her grounded wisdom reminds us that yoga is not just a practice — it’s a way of life.
Special Video On International Yoga Day
Don’t miss this special Yoga Day video by Nishi Singh and her team, which is a beautiful showcase of balance, energy, and unity through yoga.
This International Yoga Day, let her story be your invitation to step on the mat and begin your own journey.
