Yoga For Headache: People often have headache problems due to a sedentary lifestyle and stress. In such a situation, people take many types of medicines to get relief from headaches. As long as the effect of the medicine remains, there is no headache, but as soon as the effect of the medicine is over, the problem of pain starts again.
Actually, taking too much medicine can cause many problems. If you also have such a problem, then today through this article, we tell you about some yogasanas, which will help you to live a relaxed life by getting rid of the problem of headache and migraine. Let us know about these yogasanas.
Balasana
Balasana is also known as Shishuasana or Child’s pose. It also improves the easy digestion system and also removes the problem of your headache.
How to do balasana
To do this asana, you first sit on the mat pat knees, the way you sit in Vajrasana. To do this easy, you lift both your hands upwards and then bend forward so much that your forehead touches the ground. Keep the hands forward and stay in this position for some time. In this way keep doing this easy less frequently. Keep in mind that if you have a back pain problem or you have had any surgery, then you should not do this easily.
Pranayama
Let us tell you that the biggest reason for frequent headaches is stress. The one who is under a lot of stress keeps on having the problem of headache. In such a situation, doing Pranayama can be a good option. Let us tell you that these are of many types. Like Chanting, Kapalbhati Pranayama, Anulom-Vilom Pranayama, Bhramari Pranayama etc. When you do all these pranayama, you get relief from inside and the problem of headache goes away.
Bridge pose
To do this easy, first of all, lie on your back on the mat and bend your knees. Keep in mind that your knees and feet should remain in a straight line and there should be a slight gap between the two. Now while breathing, lift the lower, middle, and upper part of your back from the ground. When you do this, lift your body upwards but keep your hands on the mat. Now without moving the chin touch your chest. While you are doing this, keep the lower part of the body stable. Hold your breath for a while and then come back to a normal position. When you do this simple regularly, it gives you relief from the problem of headache.
Disclaimer: The information provided here is for educational and informational purposes only. Take medical advice before adopting any remedy or prescription.
