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Oats Egg White Chilla: Kickstart Your Morning With This Protein-Packed Recipe

The dish satisfies your cravings for something spicy, as it's loaded with spices and fresh veggies. Start your day right with this nutritious, protein-packed dish. Indulge into the goodness of Oats like never before. It helps maintain the body's balance and keeps your stomach full throughout the day. Take a look at this simple step-by-step guide to the recipe for flavourful Oats Egg White Chilla.

If you are looking for a quick, delicious, and healthy breakfast, this Oats Egg White Chilla might just be your new go-to dish. The dish satisfies your cravings for something spicy, as it’s loaded with spices and fresh veggies. Start your day right with this nutritious, protein-packed dish. Indulge into the goodness of Oats like never before. It helps maintain the body’s balance and keeps your stomach full throughout the day. Take a look at this simple step-by-step guide to the recipe for flavourful Oats Egg White Chilla.

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Ingredients

  • 4 egg whites

  • ¼ tsp of black pepper

  • ¼ tsp turmeric powder

  • 1 tsp olive oil or ghee (for cooking)

  • ¼ cup of chopped tomatoes

  • Salt to taste

  • ½ cup oats powder

  • ¼ cup of chopped onions

  • 2 tbsp of chopped coriander

  • 1-2 green chilies (chopped)

Step By Step Guide

Blend The Oats

In the first step, grind the rolled oats in a blender to make a fine flour.

Add The Ingredients

In the next step, mix the egg whites to the oats flour. combine well to form a smooth batter. Now stir in coriander, pepper, onions, green chili, tomatoes, salt, and turmeric. Then pour a little water to make a smooth paste.

Heat The Pan

Next, take a non-stick pan and heat the oil over a medium flame.

Pour The Batter

Now gently pour the batter on the heated pan and spread it evenly.

Cook The Chilla

In the last stage, cook the mixture for about 2-3 minutes. Then flip and cook for another 2 minutes or until it turns golden brown. Once cooked, remove it from the pan.

Serve The Dish

Your perfect appetizer is now ready to serve. Serve the oats egg white chilla with Greek yogurt or mint chutney.

ABOUT THE AUTHOR

Sunny Priyan

Sunny Priyan

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First published on: Jul 06, 2025 04:34 PM IST


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