On the occasion of World Health Day, what can be a better story to share other than a Physical fitness story? Yes, today’s article will be based on the physical transformation journey of the Indian actor Ram Kapoor, who primarily works in Hindi films and TV shows. His fitness story is an inspiration to everyone, as his 50th birthday was the turning point in his life.
According to Hindustan Times, Ram Kapoor has adopted healthy living since 2024, where he says that the loss of 55 kg weight gave him a drastic transformation. Ram told to the viewers that people must quit their obsession towards just losing while they must concentrate on the overall development of a healthy body.
Where the wellness journey began
While sharing his story about how he’s getting lead roles in films and TV shows even at the age of 51, Ram says, “I had become an ambassador for ill health, which I did not have a problem with because I was doing well (professionally) but I also have children. I have a personal life and I cannot promote being this unhealthy to my children who look up to me. So I decided to set a goal.”
Ram Kapoor, who is the father of two daughters, Sia and Aks, has given himself a target of one year to change his life into a healthy one. When he was asked about the big obstacle in this transformation journey, he explained, “Nothing was tough. This is the best thing, the most amazing thing that I’ve achieved, which is why I’m going to continue doing it until the end of my life. It’s so much fun while you’re doing it. Where is the toughness?”
In the video, he focuses on a few key areas that help people to start their fitness journey, too.
When Health Became a Priority
Ram Kapoor has been seen in several famous TV shows like Ghar Ek Mandir and Bade Ache Lagte Hai, along with films like Student of the Year and more. He says that one’s priority should be healthy living rather than just losing weight. ” This is the problem that everybody targets weight loss. That’s what I also did in the past 5 years I lost 30 kg not only once but twice because I targeted weight loss, and that always will make you fail. Why do you want to lose weight? Just to become thin? It doesn’t mean you’re gonna be healthy if you’re thin. There are a lot of fat people who are healthier than 3 people. This time I changed my entire mindset, and now I want to be the healthiest version of myself for the rest of my years. So it has nothing to do with weight loss because health and overall fitness is so big that weight is just one small step,” he added.
A Healthier Life Begins in Mind
Ram sternly believes that a change in mindset is the key to achieving one’s target, which he followed religiously. “ I did a lot of research. I watched a lot of podcasts of all the experts and learned as much as I could, and I took 6 months to completely change as a human being mentally to become healthy and fit for life. That is what you have to do. And then forget about weight loss and only think about health,” the actor says.
Health has No Age Limit
Ram is the proof that age seems a small number before our targets. He decided to transform his health when he was 50 years old, a time when most people find it difficult to work on their fitness but he denied it. Further he explained, “All this is complete nonsense. If you look at the internet, there are grandmothers who are 70 years old, and that’s when they started their journey, and you have to see them one year later with their before and after (transformation). So if your mind gets right and you realize that you have to do this, you will do this at any age. That doesn’t mean that it’s as easy as when you’re 30, of course not. It’s harder. But it can be done just like anything else could be.”
Ram Kapoor concluded his health transformation journey by focusing on the fact that one’s actions today decide whether your final years are lived in freedom or dependence.
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