Yoga is quite essential to have a healthy body and a healthy mind-that is why on June 21, International Yoga Day is celebrated all over the world. Yoga does not only make a person fit; by it, we get peace, balance and harmony in life. It enhances body awareness, balance, flexibility, posture, and strength. Yoga is now part of the lives of many people as they consider it important to remain physically and mentally fit.
In India too, Bollywood celebrities are acting as role models. They practice yoga and attribute its adherence to their positive blood and minds. Let us look at some of the well-known stars that motivate their followers to do yoga daily:
Kareena Kapoor Khan
Being a fitness enthusiast, Kareena Kapoor has always inspired many individuals who aspire to have a pleasant living lifestyle. The mom of two usually defends herself that age is only a figure and she is an inspiration to others. The Crew actor continues motivating her admirers to embrace Yoga as a life-long exercise to promote total wellbeing. She has posted a picture that was taken during the practice of Chakrasana, or the Wheel Pose, it helps to be flexible, strong, and healthy.
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Malaika Arora
Malaika Arora also stands as an example of a healthy lifestyle because of her passion towards yoga. She is a keen sportsperson and rarely lets an opportunity pass to show snippets of her fitness regime and even on her social media. She has been sharing videos and photographs of her practising yoga to encourage her fans to unroll their yoga mat. Malaika widely amazes all people with her fit physique and workouts, and she attributes it all to Yoga.
Milind Soman
Actor Milind Soman has been a fitness icon these past decades. The model has never been quiet about the fact that he believes in leading a simple and healthy lifestyle and he has reinvented the concept of fitness at his age that has impressed everyone. His belief in Yoga to achieve physical and mind balance is so strong that he posts videos and pictures of him performing Yoga asanas. He uploaded some pictures of his thrilling scuba and yoga journey in his post on the recent visit to Maldives along with Ankita Konwar.
Shilpa Shetty
Shilpa Shetty who is known for her aged beauty attributes her fit body through yoga. She has always been a yoga enthusiast and is always posting videos detailing her yoga regime on Instagram. Certainly, she is famous for being a yoga evangelist who offers fitness and health as a full package. In one of the videos, which Shilpa posted on her Instagram handle, she is seen practising three yoga poses in which there are asanas Dhanurasana or the Bow Pose, Setu Bandhasana or the Bridge Pose, and Chakrasana or the Wheel Pose.
Karan Singh Grover
According to Karan Singh Grover, fitness does not only mean physical training but mental as well. Although he is famously known for his power training workouts and cardiovascular exercises, he also incorporates yoga into his workouts. He recently posted a video of him doing a headstand and also mentioned the advantages such as “calm the mind, alleviate stress and depression, activate the pituitary and pineal glands, stimulate the lymphatic system, strengthen the upper body, spine, and core, enhance lung capacity, stimulate and strengthen abdominal organs, boost digestion, alleviate symptoms of menopause, prevent headache.”
Yoga is an Indian practice that is commonly practiced today even in the Western World. It has even overcome barriers and has turned into a worldwide health instrument. It assists in enhancing physical powers, emotional composure, and psychological calmness.
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